The benefits of training go well beyond the obvious self-defence skills. Students see significant improvements in many areas of the emotional and physical health. These include:
  • Self-Confidence
  • Self-Esteem
  • Attitude
  • Respect
  • Discipline
  • Coordination
  • Balance
  • And above all, FUN!
  • Flexibility
  • Fitness
  • Strength
Here's a clip that illustrates the amazing benefits students can achieve:
Halberg Disability Sport Foundation - Connor Fa'asega (YouTube Feb 2015)